How do you feel?
How we think and feel is at the heart of any bad habits we pick up. More stress can mean an extra glass of wine on a night, creating anxiety the next day. It can also mean eating to feel better rather than for simple sustenance, this is comfort or emotional eating. The more we embrace these types of behaviours, the more embedded they become in the brain. And it’s these kinds of behaviours, along with unmanaged stress and anxiety, that can have detrimental long-term effects on our physical and mental health. It’s not sustainable. But where to start with change? That’s where I come in at Connections Health Coaching.
It's time to change it up
If you want to make changes in your life and better manage stress and anxiety, I can help. I help you re-wire the brain with healthier habits to help bring about greater health and happiness. As a qualified molecular neuroscientist, nutritional therapist and master mindset coach, I’m able to provide dietary and lifestyle advice, help balance your hormones and signaling chemicals, in addition to cognitive and behavioural skills to replace old behaviours, for new healthier alternatives. It’s a complete package that’s designed to help you make those all-important changes and stick to them. Are you ready to begin?
My Services
-
60 minute Private Consultation
-
Personalised advice and support
-
Online/Zoom format
-
Professional & affordable
-
Additional support in between follow up sessions
-
Provision of supporting resources/documents
-
