Connecting the brain, mind and body

Poor mental health is at an all time high. The reasons are not always clear, but can be due to:

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• Menopause (yes, the brain is affected!)

• Difficult life events causing chronic stress and anxiety

• Emotional abuse and trauma

• Existing mental illness

• Chronic disease such as ME, CFS, FND and fibromyalgia

 

Chronic stress, anxiety and emotional abuse can lead to structural and functional changes in the brain, and altered nervous system responses to stressors or triggers; ultimately if left unmanaged it can affect physical and mental health longer term.

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I use neuroscience & biomedical science backed strategies, along with mindfulness and techniques taken from therapeutic approaches such as CBT. My work is personalised to you, ensuring you develop tools that work for you - there is "no one size fits all"