Dr Tracey Evans
Emotional Eating Example
Emotional eating is also referred to as comfort eating or stress eating. Regardless of the name used, the principle is the same - food is...
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Dr Tracey Evans
- Nov 7, 2022
- 5 min
Smart Eating For Brain Health
Our brains are exposed daily to multiple stressors including lifestyle and environmental factors. Over time, this stress has an impact on...
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Dr Tracey Evans
- Oct 23, 2022
- 3 min
Why don't I crave vegetables?
So if you are someone that wants to make healthier food choices but you keep gravitating back towards the crisps, take-away foods,...
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Dr Tracey Evans
- Oct 1, 2022
- 5 min
5 Steps To Overcome Emotional Eating
As soon as emotions come into play, do you find that your first thought to solve the problem is food? If the answer is YES, let me...
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Dr Tracey Evans
- Sep 29, 2022
- 2 min
Are You A Stress Eater?
We know that the Gut and the Brain communicate with each other and this is really important for health and wellness. In fact there is...
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Dr Tracey Evans
- Sep 14, 2022
- 3 min
Inflammation: The Silent Killer
How to manage inflammation through your diet for health and wellness Inflammation is an important response for fighting infections and...
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Dr Tracey Evans
- Sep 12, 2022
- 4 min
Sugar Addicts - Chasing The High
Sugar addicts are chasing their sugar hits harder than ever before! Just like a drug addict, with time more and more substance is needed...
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