My Services

Find out more by messaging me. The main focus of this class is to help you access states of calm and relaxation through mini meditations, mindfulness, somatic, sensory and breathwork. Settings will be private so you will only see me. 

 

These exercises can also be repeated at your own convenience when needed and are a great addition to your health toolbox.

Feeling stuck, dysregulated or overwhelmed is not a failure of willpower. Your brain, nervous system and physical body are an interconnected system and right now, they are probably reacting to high demands.

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I specialise in chronic stress, anxiety and trauma. In my work, I do not look backward to process the past, instead I use practical, evidence-based interventions to meet you in the present moment and encourage forward momentum for long term health.

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Do you feel that there are more to your symptoms or perhaps you don't feel you are being taken seriously by your GP? If so, I can help collate a letter for you to present to your GP surgery or other professionals involved in your care or treatment.

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Appointments with GPs for example, are short and often when under pressure we don't explain ourselves in a way we would like; I can help bridge that gap.

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The letters are not exclusively for GPs, they may be for HR, PIP or legal teams involved in cases where the brain, body & nervous system have been under enormous pressure.