Connections
Brain & body: A continuous feedback loop for health and wellbeing
The brain and body are not separate, but a continuous feedback loop. When severe stress disrupts one system, it resonates through them all. At Connections I don't just help manage the symptoms, I help regulate the whole system with My Neuro-Cognitive-Somatic RECOVERY protocol.
Dr Tracey Evans PhD
Specialised Health Mentor | Patient Advocate |
Neuroscience & Biomedical Sciences Educator
Services Offered
Explore the range of services I offer.
If day-to-day life feels difficult and is passing in a "fog," I am here to provide a safe space and guide you out of survival mode, rehabilitating brain health and optimising physical health. Using my Neuro-Cognitive-Somatic RECOVERY protocol, I specialise in regulating the nervous system, supporting day-to-day cognitive functions, including memory, and improving health outcomes for those suffering the effects of severe stress, such as anxiety and physical health issues such as IBS or unexplained pain.
Collaboration or Consultancy
These sessions focus on:
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Making sense of normal responses to severe stress
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Finding safety in the mind and body, even when times feel uncertain and chaotic
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Improving day-to-day cognitive skills, including memory
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Managing anxiety, mood, gut health, sleep, pain, appetite & much more based on personal needs.
Not sure? Book here for a free 15 mins call to ask questions
If your appointment is not enough time to convey your symptoms and experiences, or you feel there may be more to explore I can help by gathering information & writing a letter for you to present to your GP.
Please email:
About
The Neuro-Cognitive-Somatic RECOVERY protocol has been developed using my academic learnings from biomedical science and molecular neuroscience. I specialise in health and wellbeing mentoring for adults who feel overwhelmed, stuck or physically and mentally exhausted. You may also struggle with anxiety, mood fluctuations, unexplained pain, frequent infections, gut health issues and/or sleep disruption - these are known effects of a stress-adapted nervous system and I aim to mentor you to a healthier version of yourself.
My work is especially suited to people experiencing high-functioning anxiety, severe stress or loss of identity due to abuse - including those who may feel unsure about therapy or are waiting for formal support. I focus on connecting the brain, mind and body to enhance the energy required to live the life you deserve.
Through 1-to-1 sessions, small groups and workshops, I help people feel safe in their nervous system and build steady sustainable ways to cope with everyday life.
The approach is compassionate, practical and evidence based. This is not therapy or a crisis service, but supportive work designed to help people feel less alone, improve brain health, mental health and physical wellbeing; ensuring you navigate life with more energy, motivation and clarity.
EDUCATION
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PhD Neuroscience, Peninsula Medical School
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MSc Molecular Neuroscience, University of Bristol
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BSc (First Class, Hons) Biomedical Sciences, Plymouth University
Check out LinkedIn (see below) for a more expansive list of my qualifications & trainings.