Connections ​​​​
Brain, nervous system & body: A single connection with science
The brain, nervous system and body are not separate entities, but a single continuous feedback loop. When the trauma of abuse or a chronically activated nervous system disrupts one, it resonates through them all. At Connections we don't just help manage the symptoms, we regulate the whole system.
​Dr Tracey Evans PhD
Personal Health Mentor | Patient Advocate |
Neuroscience & Biomedical Sciences Educator
Services Offered
Explore the range of services I offer.
If day-to-day life is feeling "heavy" and uncertain, I am here to provide a safe space and guide you out of survival mode, optimising physical health and brain health so you can find your way home to 'self' again. I specialise in regulating the nervous system and improving health outcomes for those suffering the effects of a chronically activated stress response system and victims or survivors of domestic and familial abuse.
These sessions focus on:
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Making sense of what is happening in the body and mind
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Finding safety in the mind and body, even when times feel uncertain and chaotic
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Reducing overwhelm & bringing clarity
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Managing anxiety, mood, gut health, sleep, nociplastic pain, appetite & much more based on personal needs.
If your appointment is not enough time to convey your symptoms and experiences, or you feel there may be more to explore I can help gather information & write a letter to present to your GP.
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Collaboration or Consultancy
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About
I provide biomedical science and neuroscience-informed health and wellbeing mentoring for adults who feel overwhelmed, stuck or physically and mentally exhausted. You may also struggle with unexplained pain, frequent infections, gut health issues and/or sleep disruption - these are known effects of a stress-adapted nervous system and we aim to mentor you to a healthier version of yourself.
My work is especially suited to people experiencing high-functioning anxiety, chronic stress or loss of identity due to domestic or familial abuse - including those who may feel unsure about therapy or are waiting for formal support. I focus on connecting the brain, mind and body to enhance the energy required to live the life you deserve.
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Through 1-to-1 sessions, small groups and workshops, I help people feel safe in their nervous system and build steady sustainable ways to cope with everyday life.
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The approach is compassionate, practical and evidence based. This is not therapy or a crisis service, but supportive work designed to help people feel less alone, improve brain health, mental health and physical wellbeing; ensuring you navigate life with more energy, motivation and clarity.
EDUCATION
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PhD Neuroscience, Peninsula Medical School
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MSc Molecular Neuroscience, University of Bristol
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BSc (First Class, Hons) Biomedical Sciences, Plymouth University
Check out LinkedIn (see below) for a more expansive list of my qualifications & trainings.