Connections ​​​​
Mental, Physical and Neurological: A single connection with science
The brain, nervous system and body are not separate entities, but a single continuous feedback loop. When the trauma of abuse disrupts one, it resonates through them all. At Connections we don't just help manage the symptoms, we regulate the whole system.
​Dr Tracey Evans PhD
Personal Health Mentor | Neuroscience & Biomedical
Sciences Educator
Services Offered
Explore the range of services I offer.
If day-to-day life is feeling "heavy" and uncertain, I am here to provide a safe space and guide you out of survival mode, so you can find your way home to 'self' again. I specialise in regulating the nervous system of survivors of domestic abuse.
These sessions focus on:
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Making sense of what is happening in the body and mind
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Finding safety, even when times feel uncertain and chaotic
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Reducing overwhelm & bringing clarity
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Managing anxiety, mood, gut health, sleep, appetite & much more based on personal needs.
Collaboration or consultancy services
Please email:
Click here to view schedule
About
I provide neuroscience-informed mental health and wellbeing mentoring for adults who feel overwhelmed, stuck or disconnected from 'self.'
My work is especially suited to people experiencing high-functioning anxiety, stress or loss of identity due to domestic abuse - including those who may feel unsure about therapy or are waiting for formal support.
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Through 1-to-1 sessions, small groups and workshops, I help people feel safe in their nervous system and build steady sustainable ways to cope with everyday life.
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My approach is compassionate, practical and evidence based. This is not therapy or a crisis service, but supportive, preventative work designed to help people feel less alone and navigate life.
EDUCATION
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PhD Neuroscience, Peninsula Medical School
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MSc Molecular Neuroscience, University of Bristol
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BSc (First Class, Hons) Biomedical Sciences, Plymouth University
Check out LinkedIn (see below) for a more expansive list of my qualifications & trainings.