This digital product is a practical guide for anyone who struggles with impulse control, such as impulsive shopping, decision making, speaking before thinking and behaviours such as substance misuse.
 
Impulse control is related to our ability to emotionally regulate. For anyone who finds this challenging, my workbook contains different strategies and practical exercises to implement change.
 
The journalling, reflections and tracking worksheets help to monitor progress and identify areas that have improved or require further work. There is also a self-assessment  included to identify other executive function strengths and weaknesses.
 
Note:  Interactive free apps such as Goodnotes can be used to complete the workbook or you may prefer to print it.